If you’re looking to start exercising or simply make your exercise routine more effective, then you should definitely stretch before you workout as well as after. Most personal trainers in St Petersburg or in your local area always tell you that you should stretch, but many people don’t know why. So, we will now look at a few reasons why you should do so.
First of all, you need to understand that there are different types of stretching. Some of these include static stretching, dynamic stretching, Proprioceptive neuromuscular facilitation (PNF) and ballistic or bouncing stretching. Static stretch is when you hold a particular position for 30 seconds or more. Dynamic stretching is when you do gentle but repetitive movements in order to increase your range of movement such as arm swings. Ballistic stretching is when you do bouncing or jerky movements so that you can increase your range of motion. PNF stretching is when you contract and relax a muscle, while in a particular position.
Now, one reason why you need to stretch before you workout is to prevent injury. It is quite dangerous to just start an exercise, any type of exercise without warming up your muscles. Stretching can help to warm up those muscles so they are not cold before you start exercising. This will help to prevent injury which is definitely something you want to do while working out.
Next, it can also help to improve your flexibility. Most stretches involve increasing your range of motion as well as increasing your overall flexibility. This is extremely important in order to be healthy as well as improve your overall athletic ability. When you don’t have enough flexibility, this reduces your muscle’s ability to lengthen and absorb energy. This in turn, increases your risk of muscle strain and even other more serious muscle injuries.
Lastly, when you stretch after a workout, it can help to significantly reduce your soreness. This is particularly helpful after a tough routine and weight lifting. By stretching, it will help to reduce the stress and tension in your muscles, which will reduce pain and soreness in the following days.
In closing, At our gym in St Petersburg, we have just talked about the importance of stretching and why you should stretch before a workout as well as after one. These simple exercises may look useless, but they are an important part of any workout routine. They will ensure that you not only stay safe while exercising, but will help you to recover faster as well as improve your overall fitness.