Walking is one of the best forms of exercise. It offers many benefits, with one of them being it burns calories. How many calories do we burn while walking? If you want to find out the answer to those question, as well as tips for burning calories while walking and other useful information, then continue to read on.
How Many Calories Do You Burn Walking
There is no single answer to this question because there are many factors that come into play. For example, how fast you walk and how much you way will play a huge role in how many calories you’ll burn while walking. The length of time you walk for is another factor.
Generally speaking, a 200 pound person who walks at a moderate pace will burn around 100 calories every 30 minutes. A 130 pound person will burn off around 70 calories every half-hour. One thing is for sure, and that is you will burn calories when you walk.
Tips For Burning Calories While Walking
If your goal is to burn off as many calories as possible while walking, then you should walk every single day and maintain a moderate pace. Walking an hour per day at a moderate pace can do you a world of wonders. The key is to be consistent and not skip days.
Another tip is to alternate the speed you walk. You can walk slow or at a normal pace for five minutes before walking at a moderate pace for five minutes and then at a fast pace for five minutes. Alternating your speed is a great way to burn calories fast.
Finally, use ankle weights. This can make your walk more challenging. Just make sure you wear lightweight ankle weights.
Tracking Calories While Walking
You should track your calories while walking because this allows you to set goals for how many calories you want to burn while walking. You have a number of ways to do it, such as buying a fitness watch or downloading a walking app that has a calorie counting feature. It’s completely up to you which way you track calories, but do make sure you do it. Once you choose the method, you’ll enter a few details about yourself and then you’re good to go.
Benefits Of Walking
There are many benefits of walking, with one of the main ones being you’ll burn off a lot of calories and it is a low-impact exercise, which means it is relatively easy on the joints. When you burn calories off, you’ll lose weight, which is why many people try to walk as much as possible. Another benefit of walking is it makes you feel good, so if you need a mental boost or want to relieve stress, then go on a long brisk walk, but even a short walk will give you a few benefits.
Do you want to melt away body fat or experience the other benefits of walking? Do you want to burn off quite a few calories? If so, then start walking today and do it regularly. Before you know it, you’ll reap the benefits that come along with walking. Check out our DIY Protein shake guide.