Smoothies are very popular with folks these days, whether they are interested in gaining weight, losing weight or simply improving their health. If you are among them, then learning how to make protein smoothies will give you a great base for your smoothie efforts.
Smoothies that are high in protein are helpful for athletes, bodybuilders, any anyone who wants to be sure that they have enough of this essential macronutrient. You can adjust the fats and carbs in your smoothies to create a well-rounded meal that will provide all of the nutrition you need.
One of the easiest ways to boost the amount of protein in your smoothie is to add some protein powder. There are several types of them on the market, and you want to be sure that you choose one that has a high bioavailability. This means that your body will be able to readily absorb the nutrients that are in it. Additionally, for those who are engaged in certain muscle building plans, it is important to choose ones that will benefit your efforts.
Chia seeds are high in protein and provide a wide range of additional nutrients that are vital to your health. Soak them in water beforehand to make them easier to eat and digest. Begin with one tablespoon of chia seeds soaked in several tablespoons of water. Work your way up to two tablespoons per day.
The ancient Aztecs, Mayans and Incas all depended on these tiny nutritional powerhouses that contain healthy fiber to keep your digestive tract functioning optimally. You can experience the same benefits as their warriors when you include them in your diet.
There are several other ingredients that you might add, depending on your overall goals. For instance, yogurt provides healthy probiotics and will give your smoothie a creamier texture. You can choose whatever fat level seems compatible with your needs, but don’t add flavored yogurt because it contains sugars or artificial sweeteners that can thwart your efforts.
Add liquids into the blender first to prevent powders from sticking to the bottom of the unit. Also, soak your chia seeds in a separate container before putting in the blender for the same reasons. You can then add the protein powder and other ingredients that you want.
Many people cringe at the thought of a green smoothie, but they don’t realize that spinach has virtually no flavor when added into a smoothie. It provides many additional nutrients that will help to fuel your body. A couple of handfuls will boost your health, although the smoothie will take on a green color.
You can find all kinds of delicious smoothie recipes on the web that will give you a place to begin with your new smoothie habit. Keep all of your ingredients in one location, with the clean blender sitting nearby, ready for use. The easier it is for you to make them, the more likely you are to stick with your plans. Then, you can start enjoying a high-protein smoothie every day!